Personal Training
Personal Training that fits your life and schedule. This is your hour to switch off and forget the stresses of the world and get some rare you time. Using tried and tested methods, we will guide you to achieve your goals by using our years of experience and extensive training to accelerate your results, completely personalised to you.
We offer 1:1 or 2:1 buddy personal training whatever your level of fitness. You can choose your preferred coaching options, either face to face or via Zoom video link from the comfort of your home. Whether your goal is fitness, fat loss, strength and conditioning or general health and wellbeing, your training will be bespoke to you, your health and capabilities.
Life Coaching
Sometimes you need an impartial person to help you look past your busy life and hectic schedule and to pause and reflect on where you want to be, and how to get there. These are your sessions and are shaped and guided by you, on your terms and at your pacing. Using proven and effective methods we will help you identify and set clear goals, identify your barriers to success and plan a clear and achievable way forward to making your dreams come true and finding true happiness and peace.
you can choose 1:1 life coaching sessions as well as via Zoom video link from the comfort of your home, and coaching courses that you follow at your own pace.
Transformation
If you want physical and mental changes, quickly and safely, this package is for you. Combining the most effective techniques to get you in the best shape of your life, our clients say its the easiest plan they’ve ever followed. We look at complete lifestyle factors including your schedule, commitments, stress and sleep. We also teach you how to keep it off for life whilst incorporating those “quality of life” fun prosecco nights out and in.
Fitness
Whatever your starting point or goal, we have safe and effective methods to get you fitter, faster and stronger. At your pace. For your level. Always keeping you progressing.
Strength Training
Our approach to strength training is “strong for life”. One rep maxes have their place, especially for those whose goal is frank strength, but strong foundations and form over ego will always come first. With a World Champion and Gold Medallist, you’re in safe hands.
Flexibility
We bend so we don’t break. Flexibility is an essential part of complete fitness, without it our fundamental movement patterns can suffer, sometimes causing issues with posture and pain. We run online stretch classes using a range of methods to increase flexibility and mobility and finishing with a beautiful relaxation techniques to completely relax and unwind the body and mind and de stress.
Calisthenics
We call this developing superhuman strength. It is our belief that if you want to be strong for life, you also need to be able to move your own bodyweight - well. We focus on push ups, pull ups, single leg squats and body weight movements to find the superhuman strength in you.
Lifting Form Checks
If you want to start off on the right foot in the gym, or check your lifting form, or find out your true lifting potential, we can help. As a World Champion, Gold and Silver medallist, World Record and European Records in powerlifting, you are in great hands. You can benefit from my years of experience and training.